Do you switch it up for breakfast? I pretty much stick to the same four things…English Muffins, Egg Frittatas, Protein Shakes, or Açaí Bowls. I’m not a morning person so the last thing I want to think about is what’s for breakfast. All of these items are super quick and fill me up until lunch.
I stick with the 100% Whole Wheat English Muffins and slap on a tablespoon of Nutella. It’s about 160 calories. If I know lunch is going to be late, I throw in a Baby Bell Cheese too.
Another quick option is my Shakeology shake. I like the chocolate or vanilla flavor. For the both I use 8 oz of unsweetened plain almond milk and a banana. That’s around 243 calories. And this breakfast is great on the go or if I have an early meeting.
I lean on Costco for my other two options – Veggies Made Great Spinach Egg White Frittatas and Itella Organic Açaí Bowls.
The frittatas are great because they are egg whites only. Saves on calories and cholesterol while remaining filling. They’re 70 calories each, so I have two with some hot sauce. I will say they can run a little heavy on the onion so if you’re not a fan, these may not be for you. When I have time, I’ll make these myself. I’ll share the recipe on my Facebook and Instagram pages.
The Açaí bowls are great. Especially in summer! I stock the freezer and have them for lunch or a snack too. The bowl is an açaí base with blueberries and strawberries. It comes with a granola & coconut tipping pack. I toss the bowl in the microwave for 45 seconds and then stir in the topping. With the topping it’s 180 calories. When I want an extra treat I’ll add a dollop of Nutella too. Yum 😋
All four options are fast and filling making my morning routine easier. I don’t have to think about what’s to eat. I keep the pantry and freezer stocked with these items. They work for lunch too!
What’s your go to breakfast? What tips do you have for simplifying your morning routine? I can’t wait ti hear from you! Love, TC