Def Con Level 4

Def Con Level 4

Anxiety is at a level 10!!! I’ve haven’t felt this way in such a long time I almost forgot what it was like. Hardly sleeping, completely on edge, slightest thing sets me off, and just anxious all the time. I’m pretty sure I know what the problem is but I don’t want to really acknowledge [...]

Keeping it real.

Keeping it real.

On Monday, I had another virtual session with my therapist. I was thinking about our visit while getting ready for today. It’s so much freaking easier to meet virtually!!!!!!!! I save an hour in drive time, I don’t have to put on makeup, and showering is optional. Score!!! Although I do usually try to have [...]